Why Choose the Hourglass Workout?

The Hourglass Workout™ Program was specifically created for the woman’s body by a women who
understand the goals of keeping our feminine curves while getting fit and healthy!


Hourglass Tour

Lyzabeth Lopez is touring the world teaching Hourglass Workout Classes!

Sign up for a workshop near you.


Become an Instructor

Learn the Hourglass Methodology! Teach Hourglass Workout in your city!

More details about the process.


Find a Local Class

Hourglass Workout is the fastest growing new women’s fitness program!

Click Here to Search for a Class.


HG Workout Online

Program includes all workouts, a detailed eating & supplement plan and success tracker!

Visit TrainWithLyzabeth.com

More on the Hourglass Workout?

The Hourglass Workout™ combines the perfect fusion of intense resistance training to reshape your body and build your glutes with high intensity cardiovascular training for quick and effective fat loss with the perfect touch of Pilates influence to synch your waist and tone & lengthen the look of our of your legs.

The program would not be complete without our Holistic approach to health and nutrition with five different eating plans to chose from to suit your needs and nutrition workshops to teach you how to eat and understand your body.

This program is the best women’s fitness program ever, but don’t just take our word for it, check out some of our amazing 3 months results!

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Facebook Fans
Booties Built
Veggies Consumed