Thessiane

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Thessiane 2017-06-06T11:38:54-07:00
Montreal

 

 

Thessiane-200x300Thessiane is a fit mom, a figure athlete and a personal trainer. She has always been active. She started ballet at a very young age. In high school, she participated in many “track” and “sprint” races, and started weight lifting for fitness competitions at the age of 19. A few years ago, during her pregnancy, she gained 60 pounds. In part, because she stopped her training and had developed some poor eating habit. After the birth of her daughter, she completely changed her lifestyle to regain her shape and to compete again. She is now a national level figure athlete and has been featured in Oxygen, Fitness Quebec and Fit Figures magazines. Today, she shares her passion by teaching women the benefit of training, eating well, and being active. As a career woman, an athlete, and a mother, she knows the challenges that women face today, and understand that is not always easy to maintain a perfect balance between work, family and training. Being healthy and active is not about being perfect; it’s about making small changes, and being consistent to reach your fitness goals.

Certifications

  • Canfit Pro Personal training specialist
  • First aid CPR/AED
  • Hourglass Workout
  • MMA Fitness trainer (level 1)
  • Upper Body Mobility Certification, Agatsu 2014
  • Agatsu Kettelbell certification (Level1)
  • Precision Nutrition, sports nutrition ( underway)

Accomplishments

  • Musclemania America 2012- 6th place Figure medium
  • Provincial Quebec championship 2012 – 1st place Figure medium
  • WBFF Quebec championship 2012 – 1st place Figure medium
  • Provincial Quebec championship 2011 – 5th place Figure medium
  • Western Quebec championship 2011 – 2nd place Figure medium
  • WBFF Quebec championship 2011 – 2nd place Figure medium
  • WNSO 2003 – 7th Fitness model
  • WNSO 2002 – Fitness model